Posts tagged ‘school’

October 25, 2011

Managing That Student Stress

by Scott Roehl

It’s tough being a student. Your time is stretched in every direction and sometimes it can almost seem too much. I am reminded of the stress in being a student especially at this time of the year when midterm exams are occurring at many of the post-secondary institutions in Manitoba.

While I have no magic solution for making all that stress disappear, I do want to take a moment to offer some ideas on how to manage (perhaps even minimize) some of it. Feel free to share your tips in the comments!

  • Exercise – As @TypeACubed suggested on our @cmamb Twitter Account, “Boxing and Pan Am Boxing Club! There is nothing like hitting the bag and sweating out the stresses of the day.” Whether it is boxing, running or playing team sports, exercise is a great way to release stress and re-energize.
  • Get More Sleep – What is that? I realize it is easier said then done as a student. but take care of yourself and make sure you are getting adequate rest.
  • Take time for Friends – When opportunities arise, take time in your schedule to meet up with friends. Friends are there for you and can be a sounding board for the stress and challenges you are experiencing.
  • Tune in to something else – Put some music on or put on that favourite TV show to watch. These little “breaks” can help you in coping with all that stress.
  • “Staycation” – If you ever watched the show Corner Gas you might recall actor Brent Butt taking a “staycation” – essentially dreaming about vacationing in an exotic location without actually going anywhere. Reality is, not all students are in a position to take vacations away during school. Instead, have a mini-vacation and find some fun activities you can do locally to get out, have fun and relax.
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